Linzhi
The scenery is beautiful, it is a fairyland on earth, a paradise for photographers. Every shot is a good work. Bring more clothes and bright colors. The weather is changeable. Don’t forget to bring thick clothes. It is best in mid-May. -It is better to visit in September. It won’t be very cold anymore.
More than 10 degrees. Keep warm in the morning and evening.
Starting from March every year and lasting until October, it is a very suitable season to travel to Tibet. During this period, it does not snow very much in Tibet, and it is also the time when the scenery is the most beautiful. Several important festivals (such as Peach Blossom Festival, Shoton Festival, etc.) Festival) is also during this time.
Among them, March-April is the off-season, May, June and September-October are the shoulder seasons, and July-August is the peak season. It is easier to buy round-trip tickets to Tibet in the shoulder season, and it is easy to buy discount tickets. The scenery of Tibet in the shoulder season is also beautiful and the price-performance ratio is good. It is recommended to choose this time to enter Tibet.
Before entering Tibet
(1) Psychological preparation: Good psychological quality is a panacea for overcoming and defeating altitude sickness; a large number of cases have proven that maintaining an open-minded and optimistic mood can weaken the physical discomfort caused by altitude sickness.
Don’t be afraid of altitude sickness. As long as you are healthy and don’t have high blood pressure, heart disease, lung disease, cold, cough, fever or other symptoms, you won’t have a big reaction. Generally speaking, after 1-2 days, the above symptoms will gradually reduce or disappear.
(2) Physical preparation: Get enough sleep and rest before entering Tibet. Appropriate intake of American ginseng, etc., to enhance the body’s ability to resist hypoxia. Teammates who usually exercise a lot need to reduce or stop exercising one week in advance.
After entering Tibet
(1) On the first day of arrival, do not move too much due to excitement. Please try not to take a bath. Taking a bath will accelerate blood circulation and increase the body’s demand for oxygen.
(2) Due to the large temperature difference between morning and evening in Tibet, guests are advised to keep themselves warm; it is advisable to wear loose, warm clothes when traveling on the plateau.
(3) Eat more vegetables, fruits, and drink more water. It is best not to drink alcohol.
(4) Appropriate consumption of butter tea, dairy products and beef and mutton can enhance the ability to adapt to the plateau climate.
(5) Tibet is a special area, so group members are asked to live in harmony and respect the culture and beliefs and habits of ethnic areas.
Extended information:
Recommended equipment for entering Tibet:
(1) Identity document, this is the most important, don’t forget it.
(2) Bring a trolley case or large backpack (you can usually leave it in the car or hotel).
(3) Long-sleeved T-shirts, thick jackets are also required, warm clothes (charged jackets and fleece jackets are recommended), travel shoes, and flat-soled ones, do not wear high heels.
(4) Cold medicine, gastrointestinal medicine, vitamins, band-aids, Fengyoujing, Rhodiola rosea.
(5) Sunglasses, sun hat, sunscreen + moisturizing lotion + hand cream + lip protector. (MM must have, Tibet has strong sunshine and particularly dry climate)
(6) Various digital products, chargers, and photographic equipment.
(7) Prepare some dry food, fruits, candies and snacks, and an insulated water bottle. (Eat on the road, or give it as a gift when taking photos with Tibetan children)
(8) Recommendation: a set of toiletries and sleeping bag. (Basically not needed when staying in a hotel, but may be used when staying in an Everest tent)

(9) Recommendation: If you have requirements for Internet access in the wild, you can bring your own 4G Internet card. (Most hotels have wifi but the signal may not be good)

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