The following is
Lhasa
Places worth visiting in and around seven days:
Lhasa urban area
Potala Palace: The highest and most majestic palace in the world, it is a symbol of Lhasa and even the Qinghai-Tibet Plateau. Its architecture is magnificent, with an extremely rich collection of cultural relics and handicrafts inside, as well as unique snowy cultural heritage. Tickets need to be booked in advance
Jokhang Temple: Located in the center of Lhasa, it is one of the important temples of Tibetan Buddhism. The temple enshrines the 12-year-old life-size statue of Sakyamuni. It is a holy place in the hearts of the Tibetan people. Here you can feel the Tibetan people’s devotion to Buddhism, and The solemnity and mystery of the temple
Barkhor Street: One of the oldest streets in Lhasa, it is a circular street surrounding the Jokhang Temple. There are many shops where you can buy various Tibetan handicrafts and souvenirs. It is also a good place to experience local folk customs.
Tibet Museum: The museum has a rich collection, especially precious cultural relics such as gold seals, drawing lots and jade lots. Visiting the museum can give you an in-depth understanding of Tibetan history and culture.
Yaowang Mountain: There is an observation deck halfway up the mountain, which is where the pattern on the back of the 50 yuan RMB was photographed, attracting many tourists to come and take photos.
Around Lhasa
Namtso: The largest large lake with the highest altitude in the world, known as the “Sky Lake”. The lake is clear and surrounded by snow-capped mountains. The scenery is spectacular. Standing by the lake, you can feel the blue sky and white clouds, and feel the purity and sacredness of nature.
Yamdrok Yumco: one of the three holy lakes in Tibet. The beauty of the lake and mountains is refreshing. The shape of the lake is like a coral branch. The shoreline of the lake is winding. There are herds of cattle and sheep on the grassland beside the lake. It is a paradise for photographers.
Norbulingka: The summer palace of the Dalai Lama in the past, it is also the largest garden building in Tibet. It has exquisite palace buildings and rich Tibetan gardens. It is a good place to learn about Tibetan history and culture.
Drepung Monastery: one of the largest Tibetan Buddhist temples in the world, located in Genpei Uzi Mountain in the western suburbs of Lhasa. The temple has spectacular architecture and many monks. A grand Buddha-showing ceremony is held here every year during the Shoton Festival.
Sera Monastery: One of the six main monasteries of the Gelug sect of Tibetan Buddhism, it is famous for its Buddhist scripture debate activities. The Buddha statues, murals and thangkas in the temple are all very exquisite. It is a good place to experience Tibetan Buddhist culture.
Ganden Monastery: The ancestral temple of the Gelug Sect. The Jampa Buddha statue in the temple is one of the largest bronze Buddha statues in the world. The Buddha-showing platform outside the temple is a good place to enjoy the scenery of the Lhasa Valley.
Brahmaputra Grand Canyon: The deepest canyon in the world, famous for its spectacular natural landscape and rich biodiversity, where you can experience the miraculous craftsmanship of nature.
Tashilhunpo Monastery: Located in Shigatse City, Tibet, it is one of the four major Gelug sect monasteries. The Qianba Buddha statue in the temple is the tallest indoor bronze seated Buddha statue in the world. The murals and thangkas in the temple are also worth seeing.
Basongcuo: A holy lake in Tibetan Buddhism. The lake is turquoise, the surrounding environment is quiet, and the scenery is charming. You can also experience hiking and other outdoor activities in the surrounding area.
Here are some of the
Lhasa
Methods to deal with altitude sickness:
Preparation before departure
Understand the knowledge of altitude sickness: Understand the relevant knowledge of altitude sickness in advance, including symptoms, causes and coping methods, etc., and be fully mentally prepared to avoid excessive anxiety and panic caused by the unknown.
Physical examination: Conduct a comprehensive physical examination before departure, especially in terms of cardiopulmonary function. If you have basic diseases such as cardiopulmonary disease, hypertension, respiratory disease, etc., you need to consult a doctor whether it is suitable to travel to plateau areas.
Taking medications: You can start taking medications to prevent altitude sickness, such as Rhodiola rosea, one to two weeks in advance under the guidance of a doctor, but the effects of the medications vary from person to person.
Material preparation: Bring some commonly used medicines to deal with altitude sickness, such as ibuprofen, aspirin and other analgesics, as well as medicines to treat nausea, vomiting and other symptoms; prepare portable oxygen tanks, but over-reliance on oxygen inhalation is not recommended
First arrived in Lhasa
Move slowly: After arriving in Lhasa, your body needs time to adapt to the plateau environment. You should avoid strenuous exercise and rushing. Move as slowly as possible, such as walking slowly, going up and down stairs slowly, etc., to reduce the body’s oxygen consumption.
Get adequate rest: Go to your scheduled accommodation as soon as possible to ensure adequate sleep and allow your body to fully recover, which will help alleviate the symptoms of altitude sickness.
Pay attention to your diet: Eat a light, easy-to-digest diet. Eat more fruits, vegetables, and carbohydrate-rich foods such as rice, noodles, etc. Avoid overeating and greasy, spicy, and irritating foods to provide your body with sufficient energy and energy. nutritional support
Replenish water: Lhasa has a dry climate and the human body is prone to dehydration. You should drink more water and ensure a daily intake of 2 to 3 liters of water to maintain the body’s water balance and relieve the discomfort caused by altitude sickness.
Avoid taking a bath or washing your hair: On the first day after arriving in Lhasa, try to avoid taking a bath or washing your hair to avoid catching a cold and aggravating the symptoms of altitude sickness.
Pay attention to keeping warm: The temperature difference between day and night in Lhasa is large. You should add or remove clothes in time, pay attention to keeping warm, and prevent colds, because colds may aggravate altitude sickness.
After symptoms of high reflex appear
Rest and take oxygen: After symptoms of altitude sickness occur, you should stop activities immediately and find a comfortable, well-ventilated place to rest. You can take appropriate oxygen to relieve symptoms, but do not rely too much on oxygen to avoid affecting the body’s ability to adapt to the plateau environment. .
Medication: Depending on the severity of symptoms, appropriate medications can be taken for relief. If you have a headache, you can take ibuprofen, aspirin, acetaminophen, etc.; if the reaction is severe, you can take dexamethasone orally or a combination of dexamethasone and acetazolamide under the guidance of a doctor.

Seek medical attention promptly: If symptoms of altitude sickness are severe, such as persistent headache, difficulty breathing, confusion, coma, etc., you should seek medical treatment immediately or move to a lower altitude area for treatment.

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