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Lhasa
There are many ways to prevent hypersensitivity, here are some common suggestions:
Understand altitude sickness in advance: Before entering Tibet, it is very important to understand the symptoms, causes and coping methods of altitude sickness. You can gain this knowledge by reading relevant books, articles or consulting a doctor
Conduct a physical examination: Before entering Tibet, it is recommended that you undergo a comprehensive physical examination, especially a cardiopulmonary function examination. If you have any chronic diseases, such as heart disease, high blood pressure, diabetes, etc., you should be evaluated and treated under the guidance of a doctor to ensure that your physical condition is suitable for entering Tibet.
Adapt to the high-altitude environment in advance: If you have time, you can conduct high-altitude acclimatization training in advance. You can choose to travel or hike in areas with gradually increasing altitudes to allow your body to gradually adapt to the hypoxic environment. In addition, some athletes will improve their cardiopulmonary function and enhance their tolerance to hypoxia through aerobic exercise, such as running, swimming, etc.
Arrange your itinerary reasonably: When planning your itinerary for Tibet, you should arrange your time reasonably to avoid being too nervous and tired. Give your body enough time to adapt to the high-altitude environment by staying at a lower altitude for a while and then gradually moving to higher altitudes. In addition, avoid strenuous exercise, such as mountain climbing, running, etc., in the first few days after entering Tibet to avoid aggravating the symptoms of hypersensitivity reactions.
Pay attention to diet and rest: Before entering Tibet, you should maintain good eating and rest habits. Eat more carbohydrate-rich foods, such as rice, bread, etc., to provide sufficient energy. At the same time, pay attention to replenishing water to avoid dehydration. After entering Tibet, you must continue to maintain good eating and resting habits and avoid overeating and overexertion.
Carry necessary medicines: Before entering Tibet, you can bring some medicines to prevent and alleviate hypersensitivity, such as Rhodiola rosea, Gaoyuanan, oxygen bottles, etc. Rhodiola rosea is a traditional Chinese medicinal material that is believed to improve the body’s tolerance to hypoxia. It is recommended to start taking it one week before entering Tibet. Gao Yuan An is a drug specifically targeted at altitude sickness and can relieve symptoms of altitude sickness. Oxygen cylinders can provide an emergency supply of oxygen in the event of severe hypersensitivity symptoms

Maintain a good attitude: Maintaining a good attitude is also very important to prevent high fever. Don’t be too nervous and anxious, trust that your body can adapt to the high altitude environment. If symptoms of hypersensitivity occur, don’t panic, rest in time and take appropriate measures. Maintaining an optimistic attitude can help you better cope with altitude sickness and enjoy your trip

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